Hi, my name is Kathleen Day, a New Jersey Native living in San Diego.. I left the corporate world to help people live happier and healthier lives!
I’ve been recognized as one of the top trainers in San Diego, and I have made it my personal mission to improve the lives of as many people as I can to help them achieve their ideal level of fitness, improve their focus and feel more confident and happy!
As a trainer, an athlete, a nutrition coach, former npc competitor, and habit change specialist, I know through first had experience what it takes to build lasting, sustainable change physically, mentally and emotionally.
I believe that the true key to lasting change is actually BELIEVING in yourself and believing that you deserve a healthy body and happy life. I have the tools to help get you there all while you fall in love with the process.
Education and Certificates:
James Madison University – Bachelor of Arts, Communication Studies
San Diego State University – Master of Arts, Communication Studies
NASM – Certified Personal Trainer
NASM – Certified Performance Specialist
Precision Nutrition – Nutrition Coach
Catalyst – Certified Sports Trainer
Z-Health – Certified Neural Practitioner
Human Kinetics Myofascial Release Technique
Interests and Achievements: At my core, I am an athlete. Soccer is my first love and I’ve collectively been playing, teaching and coaching for over 25 years. I’ve even stepped into the aesthetic realm, having competed and succeeded at NPC bikini competitions, but can also enjoy a good half marathon and Spartan Race! Golf has been my newest hobby and I love it!
When I’m not doing something active, I love to read, travel (been to over 20 different cities outside of the United States), cook and learn.
Training Specialty: Fat Loss, NutritIon Coaching, Muscle Building, Hypertrophy, Pre-Natal Training, Post-Natal Training, Sports Performance, Post-Rehab, Strength and Conditioning, Corrective Exercise, Myofascial Release, Neural Integration Training, High Intensity Interval Training, Soccer, Mind-Body Wellness, and Mindset Coaching