Category: weight loss

  Beginners Guide to The Gym  It's no secret: the gym is a scary place for beginners, read Beginners Guide to The Gym. The biggest thing standing between many people and their goal to become stronger, healthier, or achieve their dream body, is the simple fear of the gym. While it does take some courage...

Stress and Weight Loss For many people, stress can have a direct impact on their weight. Whether it causes weight loss or weight gain can vary from person to person — and even situation to situation. In some cases, stress may lead to missed meals and poor food choices. For others, stress may cause them...

26 Weight Loss Tips That Are Actually Evidence-Based The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found a number of strategies that seem to be effective. Here are 26 weight...

Diabetes Prevention San Diego What is Prediabetes?  Diabetes Prevention San Diego - Prediabetes is a health condition in which blood glucose (sugar) level is higher than normal, but not high enough to be diagnosed as type 2 diabetes.  According to the Centers for Disease Control and Prevention (CDC), people with prediabetes are more likely to...

Eating Fat Doesn’t Make You Fat Eating Fat Doesn’t Make You Fat - Released in the U.S. in 1992, the food pyramid was designed as an easy way for people to remember which foods they should be getting their calories from and the relative importance of each. Carbs were healthy and good, and so they...