Category: Trainers

  Beginners Guide to The Gym  It's no secret: the gym is a scary place for beginners, read Beginners Guide to The Gym. The biggest thing standing between many people and their goal to become stronger, healthier, or achieve their dream body, is the simple fear of the gym. While it does take some courage...

26 Weight Loss Tips That Are Actually Evidence-Based The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found a number of strategies that seem to be effective. Here are 26 weight...