AS A TRAINER, BIKINI COMPETITOR, NUTRITION SPECIALIST, YOGA INSTRUCTOR, AND MORE, I HAVE DEDICATED MY LIFE TO HEALTH AND FITNESS, AND AM EAGER TO SHARE A WIDE ARRAY OF KNOWLEDGE AND EDUCATION WITH YOU. BY COMBINING YEARS OF EXPERIENCE IN HEALTH AND FITNESS WITH HIGHLY QUALIFIED TRAINING AND CERTIFICATIONS, I WANT TO HELP YOU REACH YOUR GOALS WITH A PERSONALIZED APPROACH, BACKED BY SCIENCE/RESEARCH EVERY STEP OF THE WAY. THE PRIMARY GOAL IS NOT ONLY TO HELP YOU ACHIEVE YOUR SHORT-TERM GOALS, BUT ALSO TO GIVE YOU THE TOOLS NECESSARY TO STAY CONSISTENT AND ENSURE LASTING RESULTS IN WEEKS, MONTHS, AND YEARS TO COME. I DON’T BELIEVE IN GIMMICKS, QUICK FIXES, OR SELLING YOU ANYTHING YOU DON’T WANT TO INVEST IN – I AM ONLY HERE TO PROVIDE THE BEST OF SCIENTIFICALLY BACKED TRAINING, NUTRITION, AND RESULTS TO THOSE WHO DESIRE A CHANGE FOR THE BETTER. BECAUSE I BELIEVE WHEN DESIRE TO ACHIEVE MEETS EVIDENCE BASED METHODS, AMAZING THINGS HAPPEN.
EDUCATION AND CERTIFICATES: NASM Certified Personal Trainer
ISSA Certified Personal Trainer
ISSA Fitness Nutrition Specialist
ISSA Exercise Rehab Specialist
Certified Bodybuilding Specialist
INTERESTS AND ACHIEVEMENTS: Top bikini competitor in NPC and INBF (natural) federations, FLEX Bikini Model Search finalist, Glute Lab trainer, avid fitness community member, avid and active in fitness/nutrition research,
TRAINING SPECIALTY: Combining results with sustainability to ensure lasting results, glute training and hypertrophy, nutrition, body composition and physique improvements, psychology of eating and training
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