Online Food Journal

Instructions
Please fill out this form to the best of your ability, the more descriptive the better your trainer can assist you. Make include your pictures of the meals consumed when uploading your journal, this shows color combinations, rawness and portion control.

Men will consume 4-6 small meals a day, and women will do their best to eat 3 meal and 2 snacks. Men and women should finish their last meal 3 hours before bedtime.

Water intake should be roughly 1/2 your body weight in ounces - we also recommend taking note when urinating. This is a great way to monitor water intake - if it has a yellow tint to it then that means more water.

FIRST NAME *

LAST NAME *

Phone *

Email *

WATER INTAKE *

20 oz.40 oz.60 oz.80 oz.100 oz.120 oz.140 oz.160 oz.180 oz.

MEAL #1 *

MEAL #1 PIC

SNACK #1 *

SNACK #1 PIC

MEAL #3 *

MEAL #3 PIC

SNACK #2 *

SNACK #2 PIC

MEAL #5 *

MEAL #5 PIC

I tried to incorporate as many colors as possible *

YESNO

Today was a: *

Great dayA bit of a challenge

Eating strategies I followed today: *

Wrote every biteIncluded fruits/vegetablesPlanned in advanceAte mindfully, without distractionDid not wait too long between mealsAte slowlyWatched portionsHad the foods I needed availableDrank enough waterAvoided my problem, trigger foodsStopped when satisfiedWatched sugar and fats

Did I make time for exercise? *

YesNo

Success of the day:

Challenge of the day:

What I plan to work on to meet my goals:

Do I need extra support? *

YesNo

If Yes, I need to Contact:

GET DOWNSIZED ONLINE FOOD JOURNAL

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